Crochet Therapy

I’m having a bit of a manic episode right now. I couldn’t sleep last night. Instead of having screen time, I sat up and practiced a new crochet stitch. I used to puff stitch.

I had a good therapy session this afternoon. I acknowledged that I’m having a hard time, but it’s okay for that to happen. Despite the numerous crying bouts that I’ve had, I’m doing better than I have in the past.

Crocheting has also helped. I can’t turn off my brain, but giving my mind repetitive actions to consider helps me focus on the moment and remain mindful. Making something really helps me feel like I’m accomplishing something.

Working on an armband now to match my little hat. No real pattern, just fumbled my way through things.

Published by Erin Seto

Southern Peach ๐Ÿ‘, in her 30โ€™s - Artist ๐ŸŽจ + Bibliophile ๐Ÿ“š + Geek ๐ŸŽฎ + Nerd ๐Ÿ‘“ + Animal-Lover ๐Ÿพ + Bipolar Disorder ๐Ÿ’ข x Anxiety ๐Ÿ˜จ x PTSD ๐Ÿ’ฃรท DBT Therapy โœจ + Mental Health Matters ๐Ÿง  = ME ๐Ÿ‘ฉ๐Ÿฝ

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