The American Self-Defense Federation

The official website can be found here. The ASDF was officially founded earlier this year in February of 2022. They chose the name American because all of the founders and the group operate here in the United States. And the Self-Defense portion made it easier to include a vast number of different martial arts styles.Continue reading “The American Self-Defense Federation”

Realistic Resolutions

I took the owl doodles and threw them into my “resolution” list. I wasn’t planning to make a list, but during my therapy session, my therapist urged me to at least pick a few things to work towards this year. After a bit of contemplation, I think the above is a decent amount of goalsContinue reading “Realistic Resolutions”

CHAOS and the Weekend

So what did you do this weekend? The cats keep jumping up on the buffet where the television is located. That’s not a great location for them so we’ve been trying to cajole them into moving to a better spot. New cat beds were one attempt. Now we’ve got a new cat tree. It isContinue reading “CHAOS and the Weekend”

More Seminar Footage

Eddie and Danny Satterfield gave a really insightful talk about Sanchin Stances. I’ve uploaded all the video footage I took to an album on Google. I have to say I really enjoyed this one and the information I gathered during this portion of the seminar could have easily taken up most of the day. SanchinContinue reading “More Seminar Footage”