We all know that physical health is important. Our doctors hammer that into our heads every time we visit. Health and fitness classes back in our grade school, high school, and even college days stressed on this matter. There’s so many physical and mental health benefits from getting regular exercise. It’s backed by decades ofContinue reading “The “E” in PLEASE is Exercise!”
Tag Archives: Accumulate Positives
Add a Smile
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh It’s easy enough to find DBT worksheets online for free. I’ll admit my notebook from my Group Therapy Class is currently on a shelf somewhere. My room is a chaotic mess, whichContinue reading “Add a Smile”
Atelier Whootique 