Crying Over Spilt Milk?

In the past I used to think that phrase was silly. Who would cry over something as small as spilt milk? But as I got older and my mental health deteriorated, it honestly makes much more sense. There’s that one small thing that causes the breaking point when you have no more patience. I startedContinue reading “Crying Over Spilt Milk?”

The Journey … a DBT Podcast

In case you missed the Podcast when it streamed live on Twitch, Elektra has posted the entire thing on her Youtube! This past week’s Podcast was about “Checking the Facts”. The other past episodes are also posted there. If anyone is interested in learning more about Dialectical Behavior Therapy, please feel free to join usContinue reading “The Journey … a DBT Podcast”