DBT Podcast – Atelier Whootique

Last Days of Summer

I don’t know why, but the idea of going to the library today had me so excited I had trouble sleeping. The library is somewhere we can go just about any day, but it still just made me very happy to know we were going. I had to use some opposite action to get upContinue reading “Last Days of Summer”

Mental Overload

Yesterday I meant to do another post, but the day just did not go the way I planned it. I had my first session with my new therapist in the morning. The health care provider that I currently use has interns who start in July and their time at the facility ends in June. SoContinue reading “Mental Overload”

Uechi Ryu: Forming Habits

I feel like this week has a theme. I know I talked about practicing in general concerning the ukulele and art. Now I’d like to delve further into the martial arts I currently study. I suppose to start out, I should address what it’s called and where it originates from. Kanbun Uechi is an OkinawanContinue reading “Uechi Ryu: Forming Habits”

Willingness versus Willfulness

In case you missed the Podcast yesterday, here’s the video! Willingness is an important part of your mental health journey. If you aren’t willing to put the effort in to try for yourself then no one is going to be able to help you to do so. It’s a sad fact that loved ones needContinue reading “Willingness versus Willfulness”

The Best Laid Plans

Last night and this morning, I put some good attempts into working on the logo. I don’t have the original line art from my tattoo, but I do have some good photographs. I just can’t seem to get anything accomplished though. Every time I’d draw a line, it just didn’t seem right. I’d start, hateContinue reading “The Best Laid Plans”

The Journey … a DBT Podcast

In case you missed the Podcast when it streamed live on Twitch, Elektra has posted the entire thing on her Youtube! This past week’s Podcast was about “Checking the Facts”. The other past episodes are also posted there. If anyone is interested in learning more about Dialectical Behavior Therapy, please feel free to join usContinue reading “The Journey … a DBT Podcast”