I’ve been really bad about journaling lately. I don’t always have my notebook around. But the basic exercise is supposed to help me identify my emotions. {Event > Thoughts > Emotions} versus {Events > Emotions > Thought} Describe the situation What caused the situation Primary and secondary emotions Identify your urges What did you do?Continue reading “Journaling”
Tag Archives: Emotion Regulation
Mindfulness and DBT in a Cartoon
I will be very honest. I have NEVER seen an episode of Steven Universe. I’ve read some Wikipedia articles and watched some Youtube videos about the show, but never watched a single episode myself. I do like the music for it though and I’ve listened to a ton of the songs via Youtube music videos.Continue reading “Mindfulness and DBT in a Cartoon”
#RealConvo
Okay, so on World Suicide Prevention Day’s post, I’ll actually go into depth more about how to talk to someone who might be suicidal. So I’ll only gloss over that briefly today. The American Foundation for Suicide Prevention has so many great Social Media images that you can use for this week! I wanted toContinue reading “#RealConvo”
Happy Independence Day
To everyone in the United States of America, Happy 4th of July! Hope you are all celebrating in a safe way. Enjoy that food and don’t blow yourself up with fireworks. I spent the first part of the day uploading some photos of paintings. These paintings were done quite a long time ago, but IContinue reading “Happy Independence Day”
Atelier Whootique 