Tag Archives: Journal

Mindfulness and DBT in a Cartoon

I will be very honest. I have NEVER seen an episode of Steven Universe. I’ve read some Wikipedia articles and watched some Youtube videos about the show, but never watched a single episode myself. I do like the music for it though and I’ve listened to a ton of the songs via Youtube music videos.Continue reading “Mindfulness and DBT in a Cartoon”

Mental Overload

Yesterday I meant to do another post, but the day just did not go the way I planned it. I had my first session with my new therapist in the morning. The health care provider that I currently use has interns who start in July and their time at the facility ends in June. SoContinue reading “Mental Overload”