The “E” in PLEASE is Exercise!

We all know that physical health is important. Our doctors hammer that into our heads every time we visit. Health and fitness classes back in our grade school, high school, and even college days stressed on this matter. There’s so many physical and mental health benefits from getting regular exercise. It’s backed by decades ofContinue reading “The “E” in PLEASE is Exercise!”

KARATE AT THE OLYMPICS~!!!

I nearly forgot that the karate portion of the Olympics was coming up. I’m so excited about this, I’ll definitely be tuning in when I can. Schedule is posted here. Trying to remember the time difference. There’s been some funny articles about karate being in the Olympics. It’s definitely not the Karate Kid movie guys.Continue reading “KARATE AT THE OLYMPICS~!!!”

Good Bye, July!

You can always tell when the end of the month is near. The police are out in droves to give tickets and meet their quota. I’m so glad that July is finally behind us, but Second Summer in Tennessee is a real kicker. It’s going to be SO MUCH HOTTER now. I had to runContinue reading “Good Bye, July!”

Isshin Ryu Practice

I think I ended up getting too hot this evening during our weekly training session with Sensei Gilbert. Just not feeling great, bunch of stomach acid coming up, and just mentally worn out. Today we worked on a bunch of blocking techniques involving the elbow as the important focal point. Since you cannot bend theContinue reading “Isshin Ryu Practice”

Tarot Card Project

WARREN-PENDER VIA GETTY IMAGES My SO and I managed to make it out to Uechi Ryu Class today. Took some Opposite Action. It’s exhausting sometimes when neither partner has the motivation to pull the other along, but we somehow did it. Always good to make it out for practice. Sensei McGee says you need atContinue reading “Tarot Card Project”

Last Days of Summer

I don’t know why, but the idea of going to the library today had me so excited I had trouble sleeping. The library is somewhere we can go just about any day, but it still just made me very happy to know we were going. I had to use some opposite action to get upContinue reading “Last Days of Summer”

The Journey … a DBT Podcast

In case you missed the Podcast when it streamed live on Twitch, Elektra has posted the entire thing on her Youtube! This past week’s Podcast was about “Checking the Facts”. The other past episodes are also posted there. If anyone is interested in learning more about Dialectical Behavior Therapy, please feel free to join usContinue reading “The Journey … a DBT Podcast”