Isshin Ryu Practice

I think I ended up getting too hot this evening during our weekly training session with Sensei Gilbert. Just not feeling great, bunch of stomach acid coming up, and just mentally worn out. Today we worked on a bunch of blocking techniques involving the elbow as the important focal point. Since you cannot bend theContinue reading “Isshin Ryu Practice”

Uechi Ryu: Forming Habits

I feel like this week has a theme. I know I talked about practicing in general concerning the ukulele and art. Now I’d like to delve further into the martial arts I currently study. I suppose to start out, I should address what it’s called and where it originates from. Kanbun Uechi is an OkinawanContinue reading “Uechi Ryu: Forming Habits”

The Journey … a DBT Podcast

In case you missed the Podcast when it streamed live on Twitch, Elektra has posted the entire thing on her Youtube! This past week’s Podcast was about “Checking the Facts”. The other past episodes are also posted there. If anyone is interested in learning more about Dialectical Behavior Therapy, please feel free to join usContinue reading “The Journey … a DBT Podcast”