Tag Archives: Mindful

Part Two: 30 Ways to Inspire Confidence and Courage for Living Try changing your perspective. Discover Another You: Find your inner protagonist. Your protagonist has boundless potential. Don’t Be Troubled By Things That Have Not Yet Happened: Anxiety is intangible. Anxiety. Where does it actually exist? Take Pleasure in Your Work: Work is what bringsContinue reading “The Art of Simple Living: Part Two”

Okay, the first part of the book is really interesting. It makes sense because Zen is one of the building blocks to the foundation of DBT skills. The book is nice since it really only has about a page of text about each of these points. It’s not really something I’ll expand upon to muchContinue reading “The Art of Simple Living: Part One”