The Art of Simple Living: Part Two

Part Two: 30 Ways to Inspire Confidence and Courage for Living Try changing your perspective. Discover Another You: Find your inner protagonist. Your protagonist has boundless potential. Don’t Be Troubled By Things That Have Not Yet Happened: Anxiety is intangible. Anxiety. Where does it actually exist? Take Pleasure in Your Work: Work is what bringsContinue reading “The Art of Simple Living: Part Two”

The Art of Simple Living: Part One

Okay, the first part of the book is really interesting. It makes sense because Zen is one of the building blocks to the foundation of DBT skills. The book is nice since it really only has about a page of text about each of these points. It’s not really something I’ll expand upon to muchContinue reading “The Art of Simple Living: Part One”

Mindfulness and DBT in a Cartoon

I will be very honest. I have NEVER seen an episode of Steven Universe. I’ve read some Wikipedia articles and watched some Youtube videos about the show, but never watched a single episode myself. I do like the music for it though and I’ve listened to a ton of the songs via Youtube music videos.Continue reading “Mindfulness and DBT in a Cartoon”

Happy Independence Day

To everyone in the United States of America, Happy 4th of July! Hope you are all celebrating in a safe way. Enjoy that food and don’t blow yourself up with fireworks. I spent the first part of the day uploading some photos of paintings. These paintings were done quite a long time ago, but IContinue reading “Happy Independence Day”