In our DBT Discord, we’ve got a venting channel for when you’re having a hard time. Sometimes talking about your struggles can help. It’s always good though to be cautious about talking about your sadness and depression. Especially to a source outside of your therapist or psychiatrist. Focusing on it can cause you to beContinue reading “If You Need a Pick-Me-Up”
Tag Archives: self-care
Taming Tuesdays
Sometimes you need to do small things for yourself. Like buying yourself $5 flip flops from Walmart because your feet hurt and you feel sad deep within your soul. I also got myself a small slice of cake and ate it mindfully. I wanted to shove it in my face so badly but I tookContinue reading “Taming Tuesdays”
Self Image
Today’s opposite action was going to get my meds and then… not being able to get my meds. Well, I got my Diabetic Test Strips, but my Psych meds weren’t available. So I had to ask my Psychiatrist for samples. I’m not sure if it’s normal, but my Psychiatrist is a very strange guy. TheContinue reading “Self Image”
Atelier Whootique 