Choffles Redux

Remember the choffles?


2 Large Egg Whites (4 Tablespoons Egg White)
2 Teaspoons Water
2 Tablespoons Softened Cream Cheese
4 Tablespoons Almond Flour
1/3 Teaspoon Baking Powder
2 Tablespoons Sugar Substitute
1 Teaspoon Vanilla Extract

Instead of a savory one, today I added a few spoonfuls of sugar substitute and some vanilla extract to make them sweet. And then we tried one of the keto syrups! Because I needed something sweetish. The syrup was a bit thin but SO good.

We got a new waffle iron. MIL was not a fan of the decoration on the outside, but at least it worked! I felt like I was eating an actual waffle. MIL has been abstaining from any sweets period. Even if they are keto-friendly it’s been a struggle. I love to mix my sweet and savory.


1 Cup Mozzarella Cheese
1 Tablespoon Ground Lupin
1 Egg White (2 Tablespoons Egg Whites)
1/2 Teaspoon Xanthan Gum

Instead of Almond Flour, you use Ground Lupin. For every 2 Tablespoons of Almond Flour, you use 1 Tablespoon of Lupin instead. It was incredibly grainy and I forgot to snap a photograph of the finished product, BUT, it turned out amazingly. It was like a cracker when I cooked it the same amount of time as the other recipe. It has a definite crunch.

I’m not 100% keto like my family, but I have been trying to reduce my carbs to help with my Diabetes. Fewer carbs mean less insulin, which means less stabbing. Yadda yadda. I won’t give up my rice though. Thursday is supposed to be hibachi day! So expect more food porn that day. Until tomorrow! Thanks for stopping by.

Published by Erin Seto

Southern Peach 🍑, in her 30’s - Artist 🎨 + Bibliophile 📚 + Geek 🎮 + Nerd 👓 + Animal-Lover 🐾 + Bipolar Disorder 💢 x Anxiety 😨 x PTSD 💣÷ DBT Therapy ✨ + Mental Health Matters 🧠 = ME 👩🏽

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